Running Update...Yadda Yadda Yadda
Date & Time: Tuesday, September 7, 9:10 p.m.
Route: My house to 32nd Avenue & Irving
Total Run Time: 0:58:30
Total Distance (per MapQuest): 6.34 mi.*
Avg. Pace: 09:14
Total Elevation Change: +/- 400 ft.
Injury Update:
Left Hip: Feeling better, but still somewhat janky
Left Knee: Surprisingly janky (but still OK). Probably compensating for Left Hip
Left Hand: 3 months in and still a little janky
Right Shoulder: Feeling OK but still voted Most Likely to Implode
* That's got to be a Personal Best.
Route: My house to 32nd Avenue & Irving
Total Run Time: 0:58:30
Total Distance (per MapQuest): 6.34 mi.*
Avg. Pace: 09:14
Total Elevation Change: +/- 400 ft.
Injury Update:
Left Hip: Feeling better, but still somewhat janky
Left Knee: Surprisingly janky (but still OK). Probably compensating for Left Hip
Left Hand: 3 months in and still a little janky
Right Shoulder: Feeling OK but still voted Most Likely to Implode
* That's got to be a Personal Best.
1 Comments:
Wow, your injury list sounds like mine. It's been one thing after another lately. I'm going to take a few weeks off in October to (hopefully) heal.
Oh, and good run, especially with the elevation change.
- That Guy from the Gym
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